Transcendental Meditation
At Healthy Habit, we believe inner peace and clarity form the core of all wellbeing. Our powerful yet simple technique of Transcendental Meditation allows you to dive deeper into relaxation and reduces stress to get you in touch with your inner self.
What is Transcendental Meditation?
Transcendental Meditation is a natural, simple way to give your mind deep rest and experience a high level of awareness. This technique was developed by Maharishi Mahesh Yogi. TM involves the use of a specific mantra, which is chanted silently in a fashion that allows you to transcend your ordinary thoughts and access a quiet, silent state of pure consciousness.
TM does not involve concentration and contemplation like other meditation techniques. Instead, it is done in comfortable seated conditions with your eyes closed for 20 minutes two times daily. The technique is easy to learn and yet so effective that any person in the world can develop vibrant health and fulfillment in life.
Benefit
Stress Reduction: TM is one of the best ways to cast off stress and anxiety, rejuvenating the body and mind.
Sharper Mental Clarity: By quieting the mind, TM helps sharpen focus, creativity, and decision-making capability. Balance of Emotions: Be more calm and centered and enjoy emotional balance and resilience in daily life. Better Physical Health: The regular practice of TM has been variously associated with a decline in blood pressure, reduced risk of heart disease, and increased overall vitality.
Inner Peace: TM will help you discover your real self and thus develop a sense of inner peace and spiritual development.
How Does It Work?
Personalized Instruction: Our certified TM teachers will provide the personal instruction to learn the correct technique and give you your personalized mantra.
Effortless Practice: It is easy to fit into your daily routine-just 20 minutes twice a day to reap its profound benefits.
Ongoing support and meditation groups at Healthy Habits are supported in a community of similar thought, growing in commitment to personal development and well-being.
Why Transcendental Meditation at Healthy Habit?
Our TM approach is based upon simplicity and access. We know that life can get chaotic, so we have made it simple for you to integrate this practice into your daily life. Whether you are new to meditation or would like to further your practice, our highly experienced teachers will guide you in how to unfold your full Transcendental Meditation potential.
Uncover an inner feeling of calm and clarity. Begin your Transcendental Meditation training now with Healthy Habit, connecting you in a far more profound way to yourself and the world around you.
