Nature: Tamas will be characterized by the qualities of inertia, darkness, heaviness, and ignorance. It is the quality of resistance, heaviness, and lethargy. Tamas brings in stagnation, confusion, and lack of motivation.

Characteristics:
Laziness, procrastination, and lethargy.
Confusion, ignorance, and lack of awareness.
Destructive feelings, such as fear, depression, and apathy.
Attachment to unhealthy vices and addictions.
Resistance toward change and growth.

Life Impact: When Tamas is in dominance, you feel stuck, unmotivated, and disconnected from your purpose. These can give rise to ill health, destructive actions, and unsatisfactory lives. Overcoming Tamas is done by making a conscious effort towards bringing more Sattva and Rajas into your life through good habits, positive thinking, and spiritual practices.