Nature: Sattva manifests the qualities of clarity, purity, lightness, harmony, and balance. It is the state of the mind that is at peace, calm, and satisfied. Sattva is that quality of wisdom, positivity, and virtuousness.
Characteristics:
Clarity of thought and purpose
Compassion, kindness, love
Truthfulness, honesty.
A feeling of tranquility and peace within oneself.
Moderate emotions, together with awareness.
Positive interaction with oneself and others through action and behavior.
Impact on Life: When Sattva dominates, the mind is clear, emotions are steady, and one feels contentment. You are more apt to act with discretion and live in harmony with yourself and others. Your spiritual growth becomes more possible. Sattva is the cause of a well-regulated way of living, health, and well-being.
Healthy Habit believes in small, consistent actions leading to life-changing results. It is our mission that we inspire and support one’s journey to a healthier lifestyle, one step at a time.