Hatha Yoga: A gentle introduction into the basic principles of yoga alignment, breathing, and postures. Vinyasa Flow: Flowing, dynamic practice linking movement with your breath to build strength, flexibility, and mindfulness on the mat.

Restorative Yoga: Extremely restful class that will help you release tension and allow your body to recover by using long-held poses supported by props.

Power Yoga: A really challenging class that will test your strength and stamina but still keep your mindset and breath in check. The Art of Meditation
Meditation is one of the most effective practices to increase mindfulness, reduce stress levels, and find inner serenity. At Healthy Habits, we have multiple meditation types that answer the needs and proficiency levels of our clients.

Mindfulness Meditation: Learn to stay in the moment by observing thoughts and emotions without judgment.

Guided Meditation: Be led through soothing narration on an imaginative journey into relaxation and clarity.

Breathwork: Center with your breathing, decrease anxiety, and allow your general well-being to increase.

Mantra Meditation: Focus on one phrase or word to quiet the mind and delve deep into meditation.

Why Choose Yoga and Meditation as Healthy Habits?
Our yoga and meditation programs are so much more than classes, but a community in which one can grow, heal, and prosper. Whether stress relief, flexibility, or a deeper sense of inner peace is what draws you in, our seasoned instructors will guide you through every step of the way.

Personalized Attention: Small class sizes and individualized instruction ensure the most out of your practice.

Variety of Offerings: From many yoga styles to meditation techniques, find what really works for you.

Holistic Approach: At Sri Yoga, we incorporate the physical, mental, and spiritual dimensions of well-being to provide a wholesome experience.

Like-Minded Community: Become a part of a community that is as committed to health and personal growth as you are.

Begin Your Journey
At Healthy Habit, it’s a lot more than yoga and meditation; it’s a way of life. Whether you’re just starting out in your journey or seeking to deepen your practice, we’re here to help you find balance, peace, and well-being throughout every area of your life.

Unlock the transforming power that yoga and meditation can bring into your life as you join Healthy Habit on the path to a healthier, happier you.