Wellness Packages & FAQ's
Program duration 14 to 21 days.
The package is for the guest who want deep detoxification and regulation of the metabolism of the body. Disturbances at this level may occur due to wrong eating habits, stressful lifestyle, or climatic changes which may cause toxins to accumulate in the body and result in an imbalance of Tridoshas. This program is very efficient as seasonal cleansing and renewal, re awaken the body’s inner healing power, and balances all three doshas (inner intelligence of the body). Simple natural pure diet specially designed and recommended for each guest.
Program duration 7 to 14 days.
This program is holistic in approach and combines therapeutic yoga meditation and Ayurveda. The program is very effective for people, suffering from depression, insomnia, and other stress related issues and problems. This not only helps in stress management, but also tune your body to attain peace of mind and effectiveness in daily activity. The program includes yoga meditation, rejuvenating Abhangya, Sarvangdhara, Thalam, Talapothichil, Bhaspa Sweda, Lepam, etc., supported by intake of special herbal preparations.
Program duration 21 to 28 days.
This package is a boon to the people who want to control their weight. Overweight is a cause of various disease and this special slimming program is a combination of Ayurvedic diet, Therapeutic yoga, pranayama, various Panchakarma treatments like Udwartana , Abhyanga, Pizhichil, steam bath, Kashya basthi and also intake of herbal infusions and medications, specially prepared for the purpose.
Program duration 7, 11 and 14 days.
This program is designed to harmonise the body at deep cellular and tissue level, along with mind and soul which may have undergone changes over the years of the hectic life. Daily yoga sessions, as well as consultation on Ayurvedic lifestyle will enhance the effectiveness of treatments and slowdown effects of aging. Package includes synchronised , Abhyanga, Bhashpa Sweda Patra Pottali, Kati Basti, Greeva Basti, Nasya, Virechana, Akshi Tarpan traditional, Sirodhara and other treatments.
Program duration 14 to 21 days.
This program is specially designed for increasing women’s vitality and health. This treatment has a profound effect on the health of the whole body, especially the skin. The programme will increase the vitality and beauty of the patient with the help of special Abhyangam, Pizhichi, Pottali, Pralep, various Yoga Asana, and Pranayama.
Program duration 14 to 21 days.
Nowadays, many are suffering from spine related disorders e.g. Cervical spondylosis, osteoporosis, low backache, back stiffness, cervical pain, frozen shoulder, sciatica etc.
In this program, we will take special care of neck and spine related disorders. The program strengthens the spine and makes it healthier in this program special Abhyanga, Kati Basti, Greeva Basti, Pichu, Sneha Basti, Kashya Basti, Navara Kizhi and other treatments are combined with specialised diet and Therapeutic Yogasanas and Pranayama. According to the Prakriti of the person.
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Panchakarma is a delicate, yet powerful means to purify and detoxify body and mind. During Panchakarma some strict instructions and rules have to be followed to achieve maximum effect of the treatment. These guidelines are needed to protect the patient from unnecessary strain during this sensitive state when the physiology is adjusting to a more healthy and coherent functioning.
Consciousness being the basis of life, Ayurveda strongly recommends the practice of Transcendental Meditation, Yoga Asanas, and Pranayama. These aspects of the Vedic approach to health are influencing your well-being at the root of life.
Basti is the Ayurvedic enema. During this treatment medicated oil, ghee, or decoction is administered into colon through the anus. It is one of the most important treatments of Panchakarma. Because vitiated Vata dosha is at the basis of the majority of diseases and because the main seat of Vata dosha is in the colon, about half of all diseases can be directly treated with Basti.
With Basti treatments, firstly, the aggravated Vata is being normalized, secondly, toxins, waste products, and Ama (undigested residues) are being eliminated from the system, and thirdly, the colon is nourished and its function repaired.
Charaka Samhita states that Basti therapy slows down ageing process, gives disease-free life, increases strength and lifespan, improves brain functioning, and gives pleasant voice and good complexion. Basti is useful for everyone – young, adult, and old.
In Shirodhara a fine steady stream of a liquid is poured on the forehead.
The effects of Shirodhara come from two aspect of the treatment: First is the physical effect of the steady stream on the forehead. Second is the nature and contents of the liquid that is poured on the forehead. Among the benefits of Shirodharas are:
balancing in the mind, enhances strength, removes fatigue, enhances vitality, improves memory, makes the skin soft and beautiful, helps in eyes, nose, throat, and ears disorders, Vata, , related head diseases, valuable psychological effects, produces good sleep, cures insomnia, prevents premature graying of hair, alleviates exhaustion, increases ojas (strength), relieves, headache, helps in curing migraine, has beneficial effect on high blood pressure, helps in, neuralgia, alleviates vitiated doshas, and creates orderliness in various nerves centers in the brain.
Shirodharas have a strong effect on impact on the nervous system by calming of the mind and all the sense organs. Recent research indicated also good effect in high blood pressure.
Abhyanga means “to make all limbs smooth by oil”. Ayurvedic oil massage is part of the pretreatment of Panchakarma. It is a soft body massage with herbalised oils “in the direction of body hair”. It is performed in a synchronized way by two Ayurveda technicians. It gives the following benefits:
pacifies Vata dosha qualities, like lightness and instability, dryness, coolness, etc., helping to prevent the rise of Vata disorders, makes the skin smooth and shiny, brings luster to the face, removes mal (waste products) from the body, internally and externally, removes roughness from the body, quickly improves physical and psychological well-being, gives physical strength and virility, removes fatigue, slows down ageing, balancing sleep patterns, an effective means for weight control because it helps to balance the dhatus (body tissues),
Vagbhatt, one of the classical Ayurvedic scriptures, states: “Abhyanga should be done every day. It pacifies old age, fatigue, excess of Vata, and alleviates problems esp. of the head, ears, soles and feet.”
Swedana is usually done after the body has been thoroughly oleated in Abhyanga. It induces sweating by exposing the body to herbalised steam. The heat of Svedana liquefies malas (certain body waste products) and doshas and helps the body to allow them to easily leave the body through the pores.
It cures stiffness, heaviness and coldness of the body.
Administration of medicines through the nose is called Nasya. There are several types of Nasya. It is a very potent treatment, esp. when considering that the nose is the door to the brain and therefore to consciousness.
An excess of doshas accumulated in the head, esp. in the sinuses, throat, and nose, can be very effectively eliminated by means of Nasya.
Among the benefits of Nasya are: in treatments of premature graying of hair and other hair diseases, improves the eye power, treatment of headache and of head disorders caused by Vata, beneficial in cases of paralysis, helps in stiffness of neck and shoulders, neuralgia, asthma, acts against premature wrinkles
Directly after Nasya there might arise some heaviness in the head which might last for about 10 to 20 minutes after which it will disappear. For Nasya the following advice are advised:
1. Do not take bath or wash your hair just before coming to Nasya.
2. Do not eat just after Nasya.
3. After Nasya keep your head well covered and protected.
In Netra Tarpana medicated ghee is poured on the eyes in a little “pitch” (dam) that has been build around the eyes. This treatment is beneficial especially for disorders of Vata and Pitta doshas, like weakened eyesight, dryness of the eyes, conjunctivitis, etc.
