Yoga, Meditation & Pranayama
Yoga, Meditation & Pranayama
At Healthy Habit, we believe true wellness is the culmination of a balanced body, mind, and spirit. Our yoga and meditation programs have been developed with this in mind; they are designed to help bring balance into your life by strengthening your body, clarifying your mind, and helping to bring out the peacefulness from within.
The Power of Yoga
It’s more than a physical practice; yoga is holistic because it links movement with breath, connecting the body and mind in a deeper manner. From total beginners to seasoned yogis, our classes welcome all levels of students into a supportive environment where they can explore various styles of yoga, each uniquely designed to support their individual wellness.
Benefit
Hatha Yoga: A gentle introduction into the basic principles of yoga alignment, breathing, and postures. Vinyasa Flow: Flowing, dynamic practice linking movement with your breath to build strength, flexibility, and mindfulness on the mat.
Restorative Yoga: Extremely restful class that will help you release tension and allow your body to recover by using long-held poses supported by props.
Power Yoga: A really challenging class that will test your strength and stamina but still keep your mindset and breath in check. The Art of Meditation
Meditation is one of the most effective practices to increase mindfulness, reduce stress levels, and find inner serenity. At Healthy Habit, we have multiple meditation types that answer the needs and proficiency levels of our clients.
Mindfulness Meditation: Learn to stay in the moment by observing thoughts and emotions without judgment.
Guided Meditation: Be led through soothing narration on an imaginative journey into relaxation and clarity.
Breathwork: Center with your breathing, decrease anxiety, and allow your general well-being to increase.
Mantra Meditation: Focus on one phrase or word to quiet the mind and delve deep into meditation.
Why Choose Yoga and Meditation as Healthy Habit?
Our yoga and meditation programs are so much more than classes, but a community in which one can grow, heal, and prosper. Whether stress relief, flexibility, or a deeper sense of inner peace is what draws you in, our seasoned instructors will guide you through every step of the way.
Personalized Attention: Small class sizes and individualized instruction ensure the most out of your practice.
Variety of Offerings: From many yoga styles to meditation techniques, find what really works for you.
Holistic Approach: At Sri Yoga, we incorporate the physical, mental, and spiritual dimensions of well-being to provide a wholesome experience.
Like-Minded Community: Become a part of a community that is as committed to health and personal growth as you are.
Begin Your Journey
At Healthy Habit, it’s a lot more than yoga and meditation; it’s a way of life. Whether you’re just starting out in your journey or seeking to deepen your practice, we’re here to help you find balance, peace, and well-being throughout every area of your life.
Unlock the transforming power that yoga and meditation can bring into your life as you join Healthy Habit on the path to a healthier, happier you.
Meditation
At Healthy Habit, we believe inner peace and clarity form the core of all wellbeing. Our powerful yet simple technique of Transcendental Meditation allows you to dive deeper into relaxation and reduces stress to get you in touch with your inner self.
What is Transcendental Meditation?
Transcendental Meditation is a natural, simple way to give your mind deep rest and experience a high level of awareness. This technique was developed by Maharishi Mahesh Yogi. TM involves the use of a specific mantra, which is chanted silently in a fashion that allows you to transcend your ordinary thoughts and access a quiet, silent state of pure consciousness.
TM does not involve concentration and contemplation like other meditation techniques. Instead, it is done in comfortable seated conditions with your eyes closed for 20 minutes two times daily. The technique is easy to learn and yet so effective that any person in the world can develop vibrant health and fulfillment in life.
Stress Reduction: TM is one of the best ways to cast off stress and anxiety, rejuvenating the body and mind.
Sharper Mental Clarity: By quieting the mind, TM helps sharpen focus, creativity, and decision-making capability. Balance of Emotions: Be more calm and centered and enjoy emotional balance and resilience in daily life. Better Physical Health: The regular practice of TM has been variously associated with a decline in blood pressure, reduced risk of heart disease, and increased overall vitality.
Inner Peace: TM will help you discover your real self and thus develop a sense of inner peace and spiritual development.
How Does It Work?
Personalized Instruction: Our certified TM teachers will provide the personal instruction to learn the correct technique and give you your personalized mantra.
Effortless Practice: It is easy to fit into your daily routine-just 20 minutes twice a day to reap its profound benefits.
Ongoing support and meditation groups at Healthy Habit are supported in a community of similar thought, growing in commitment to personal development and well-being.
Why Transcendental Meditation at Healthy Habit?
Our TM approach is based upon simplicity and access. We know that life can get chaotic, so we have made it simple for you to integrate this practice into your daily life. Whether you are new to meditation or would like to further your practice, our highly experienced teachers will guide you in how to unfold your full Transcendental Meditation potential.
Uncover an inner feeling of calm and clarity. Begin your Transcendental Meditation training now with Healthy Habit, connecting you in a far more profound way to yourself and the world around you.
