Qualities: Heavy, slow, steady, cold, oily, dense, and soft.

Functions: Anatomical structure, stability, lubrication and protection.
Characteristics of Kapha Dominant Individuals:

Body Type: Sturdy, compact, and well-built with a tendency towards easy fat gain. Skin is typically thick and oily, hair is luxurious and eyes are big and calm.

Energy Levels: Slow paced, with pace that is steady and energy levels remain stable. Kapha types are tranquil, laid-back, and patient.

Mental Traits: Compassionate, loving, and nurturing. They are good listeners and have a strong memory. However, they can be prone to lethargy, attachment, and resistance to change.

Sleep Patterns: Heavy sleepers who may sleep for long hours. They may struggle to wake up in the morning and feel groggy.

Digestion: Slow metabolism with a tendency to feel heavy after meals. They may experience sluggish digestion and weight gain when imbalanced.

Imbalances: When out of balance, Kapha types may experience weight gain, lethargy, congestion, and depression.